Some of the best in the area at keeping you in shape and on the court, including: Dr. Tom Ferraro, Metropolitan Acupuncture & Herbal Medicine, NY Bone and Joint Specialists, Orin & Cohen, Peak Performance, and Total Orthopedics and Sports Medicine.
Following proper nutrition preparation will guarantee an improved tennis match. Packing your lunch box with proper snacks and fluids will help you to avoid fatigue and cramps and will prepare you for any early, late or multiple matches. Here are some easy tips on what super snacks and drinks to have in your lunch box when playing in a tournament.
We all know that tennis is a unique sport that requires intense physical activity for a prolonged period of time. Especially with the high school boys tennis season currently in play, it is important to focus on proper nutrition both off and on the court to maximize performance (and of course, wins)!
For the vast majority of tennis players, the main reason we play tennis is because we find it fun. Putting the fun part aside, I am sure many of you have wondered about the benefits associated with playing tennis. Studies have been conducted and show that there are many benefits which make it one of the best sports to play for all ages. Below are a few of the major benefits outlined.
The saying goes: “You are what you eat.” But you are also “How you eat” and “When you eat.” A tennis training diet should be focused on high-energy foods and proper hydration. The adequate portions of your diet should be timed appropriately before and after competition.
Cardio Tennis is fun, fast and affordable! I love seeing the same people, week after week, improve their quickness, reaction time and tennis skills with just an hour workout that is way more exciting than another trip to the gym.
A physically active lifestyle is important for all age groups. Reasons to participate in sports, such as tennis are many, such as pleasure and relaxation, competition, socialization, maintenance and improvement of fitness and health
Platelet Rich Plasma, or “PRP,” is one of a growing number of therapies which enhances the body’s ability to heal itself. During a PRP procedure, a certified physician extracts one to two ounces of blood from the vein, and uses a centrifuge to separate out the platelets.
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