July 10, 2014
By Irina Belfer-Lehat

Tennis is a unique sport that involves intense physical activity for a prolonged period of time. Nobody knows how long one's match will last until the final point is won. 

June 5, 2014
By Irina Belfer-Lehat

We all know that tennis is a unique sport that requires intense physical activity for a prolonged period of time. Especially with the high school boys tennis season currently in play, it is important to focus on proper nutrition both off and on the court to maximize performance (and of course, wins)! 

November 26, 2013
By Dr. Eric Price

A meniscus is a cartilage structure that provides shock absorption and cushioning in the knee joint. There are two menisci. 

December 4, 2012
By Peter Pine
For the vast majority of tennis players, the main reason we play tennis is because we find it fun. Putting the fun part aside, I am sure many of you have wondered about the benefits associated with playing tennis. Studies have been conducted and show that there are many benefits which make it one of the best sports to play for all ages. Below are a few of the major benefits outlined.
April 26, 2012
By Michael L. Murphy
The saying goes: “You are what you eat.” But you are also “How you eat” and “When you eat.” A tennis training diet should be focused on high-energy foods and proper hydration. The adequate portions of your diet should be timed appropriately before and after competition.
February 7, 2012
By Barbara Ordes
Cardio Tennis is fun, fast and affordable! I love seeing the same people, week after week, improve their quickness, reaction time and tennis skills with just an hour workout that is way more exciting than another trip to the gym.
September 29, 2011
By Sophie Scott
A physically active lifestyle is important for all age groups. Reasons to participate in sports, such as tennis are many, such as pleasure and relaxation, competition, socialization, maintenance and improvement of fitness and health
July 28, 2011
By Dr. Juan Gargiulo
Platelet Rich Plasma, or “PRP,” is one of a growing number of therapies which enhances the body’s ability to heal itself. During a PRP procedure, a certified physician extracts one to two ounces of blood from the vein, and uses a centrifuge to separate out the platelets.