Coaching

Watching the ball is a huge part of hitting it solid on the tennis court. Another part of this concept is getting your position to be consistent based on what you are seeing with your eyes. The goal should be to end up with the ball close to the same distance away from you each time. In addition,...Read more

There are obviously many different styles of play in tennis. Most players are put in one category or the other: offensive or defensive. However, the best players tend to be the ones who can do some of both. More importantly, the player who eventually wins the match is likely to be the one who...Read more

One of the most under-developed skill sets for competitive tennis players is their ability to scout opponents and then build a winning plan against their opponent based on their scouting. The ability to create a game plan from scouting opponents is an essential factor for the player to be able to...Read more

In almost every match, one player is usually the favorite. Sometimes this is based on ranking and results and other times it is based on what they look like hitting the ball and the weapons that they possess. If the player who is ranked lower or is perceived as being the weaker player, wins the...Read more

Football teams spend hours and hours watching film of past games to determine what is working, and what is not. Tennis players may not always have the luxury of accessing film of their matches, but a good coach can help a player come up with a plan that will have a greater chance of success based...Read more

Watching the Laver Cup last weekend has made it pretty obvious that tennis (at all levels) comes down to combining consistent serving with consistent returning over the course of the match. This is the case in both singles and doubles. Europe did this better than the World in this year's event...Read more

As she approached the possibility of a fourth surgery on her ankle, Anna Tatishvili faced the tough decision that many professional athletes must face at one point in their careers: continue to work through rehab and play through pain, or hang it up. “It was towards the end of 2019, I was rehabbing...Read more

Losing is a major part of tennis. When a player loses a match without being mentally fit, it can set up a challenging recovery process, both for the player and for the coach. Very often tennis players, especially at the junior level, react to losses in a very negative way, which directly affects...Read more

Back in the day, we were always told to recover to the middle of the court after hitting a shot. Because the speed of the game has changed, it makes more sense these days to move towards the open court immediately after hitting your shot. In addition, try recovering to an area that leaves the...Read more

Over the last few decades, off-court conditioning has moved away from distance running and focused on shorter sprints, intervals, and high intensity training. On one hand, this is a very good development by tailoring the training to the demands that tennis athlete face on the court. On the other...Read more