Fitness and Nutrition

Over the years of working with coaches, parents and athletes to optimize sports performance, get rid of nagging injuries or tap into the latest cognitive training, I have found that many people get stuck in inertia of training, competition and/or the latest fads before they ask themselves the...Read more

A major health problem that has consumed much of the United States over the last decade is that of childhood obesity. Proper nutrition and formulating a healthy diet has become a major point of emphasis, but there is still work to be done to educate much of the public on how to eat right. With that...Read more

When tennis players talk about their “inner game,” they’re talking about the mental side of tennis, such as improving focus and concentration. But there is another key inner part—the digestive system. How gut health impacts performance In a healthy digestive system, the cells that form the paper-...Read more

Tennis is a great game for staying in shape. The fitness you develop from a regular tennis game has an added bonus: It carries over into the rest of your life. By playing tennis, you also improve your functional fitness or your ability to do ordinary things, like carry a sack of groceries in from...Read more