Junior Tennis

When he was around seven-years-old, Julian Joaquin Vasquez can remember his aunt giving him an old tennis racket and he begin hitting balls against a wall. “I hit for about an hour, and then when we were supposed to leave, I didn’t want to at all,” recalls Vasquez. “This made my parents realize...Read more

Everyone knows that one player who is able to elevate themselves out of the level or category they “should” be playing at from a technical perspective, i.e. stroke mechanics into an entirely different level, but not many seem to understand why or how? I will be discussing the intangible element of...Read more

In Hebrew, there is a saying that translates to: "god gives nuts to people without teeth.” Most teaching professionals have encountered this type of player—extremely talented, but agonizingly lazy. As a coach, I always promote good practice habits, discipline, hard work, etc. But how does a coach...Read more

The West Side Tennis Club in Forest Hills, N.Y. hosted the eighth annual “Little Mo” Internationals earlier this summer, as some of the top junior tennis players from around the world came to New York to compete in the second leg of the “Little Mo” Slam. The week-long event began with a free clinic...Read more

Endurance in the most limiting and arguably the most important factor in the science of human performance. To a certain extent, we all have a lack of endurance in something that we do, and we could all benefit greatly from improving it. If our professional work is connected to a physical activity...Read more

I always wonder why whenever a player I work with is in a positive mindset about themselves, they tend to also be playing very well. Take for example Nick Kyrgios at the Citi Open... If you saw him on and around the courts and listened to his interviews, he was in a positive state of mind all week...Read more

Cary Leeds Center for Tennis & Learning 1720 Crotona Avenue Bronx, N.Y. (718) 247-7420 CaryLeedsTennis.org CaryLeedsInfo@NYJTL.org Cary_Leeds_Logo.png The Cary Leeds Center for Tennis & Learning houses a two-story, 12,000-square foot clubhouse, educational spaces, and access to 20 courts (...Read more

Many pros or clubs aspire to develop a robust high-performance program, with the goal of developing, attracting and retaining competitive juniors. While many attempt to do so, the reality is that few are able to deliver a product that can be truly qualified as a high-performance program . The...Read more

The development of high-performance anticipatory skills in tennis is one of the key components to a player who has more proficient decision-making skills in a competitive situation. Anticipation can be defined as “The ability to predict or make an educated guess based on various cues and on the...Read more

Around the age of four-years-old, Stephanie Yakoff can recall getting her first tennis racket from her older brother Stan. “I thought that this may be something that I’d like to try,” said Yakoff. “And that’s really when I first started getting into tennis.” Yakoff immediately took to the sport and...Read more