Dr. Robert G. Silverman
This is part one of a two-part series on the benefits of Omega-3 fatty acids and fish oil. Stay tuned for part two about how to incorporate fish oil into a regular diet. From supporting cardiovascular health, to promoting ideal body composition, to optimizing inflammatory pathways, Omega-3’s...Read more
Dr. Robert G. Silverman
Sleep experts say we should get seven to nine hours each night, but as many as one third of Americans sleep for less than six hours regularly. Athletes, in particular, require sufficient sleep—not only to recover between matches, but to improve their overall performance, as well. Here’s how tennis...Read more
For the sixth consecutive year, Mount Sinai will serve as the official medical services provider for the 2018 US Open Tennis Championships.
Press Release
For the sixth consecutive year, Mount Sinai will serve as the official medical services provider for the 2018 US Open Tennis Championships. Mount Sinai orthopedic surgeons, sports medicine physicians, and musculoskeletal radiologists will deploy the latest technology and expertise to provide elite...Read more
Dr. Robert G. Silverman
I often see patients who have been prescribed powerful drugs to relieve the pain of joint and muscle injuries. These drugs can have dangerous side effects, including upsetting the digestive system and even opening the pathway to addiction. Patients come to me because I offer a better, safer way to...Read more
Dr. Robert G. Silverman
Good form, conditioning and nutrition are key to preventing tennis injuries. Even so, injuries do occur. When they do, the conventional treatment is often powerful drugs to relieve the pain, swelling, and limited mobility of an injury. These drugs are helpful, but they are also accompanied by some...Read more
Dr. Robert G. Silverman
Tennis is a great game for staying in shape. The fitness you develop from a regular tennis game has an added bonus: It carries over into the rest of your life. By playing tennis, you also improve your functional fitness or your ability to do ordinary things, like carry a sack of groceries in from...Read more
Dr. Reuben S. Ingber
You spend all that time and effort to improve your groundstrokes, but if you put a little extra time increasing your speed getting to the ball, that could make all the difference in beating your nemesis. If you could only get to that ball in time to set up and hit that winner down the line, boy...Read more
Dr. Robert G. Silverman
The fast changes of direction, pivots, side-steps and jumps of tennis mean that ankle injuries are very common. Most ankle injuries in tennis are sprains—an injury to the ligaments that hold the complicated bones of the ankle together. This injury is often called a rolled ankle (ankle inversion...Read more
New York Tennis Magazine Staff
Dr. Robert G. Silverman Sports Performance Specialist 311 North Street, Suite G1 ♦ White Plains, N.Y. (914) 287-6464 ♦ DrRobSilvermanNY@gmail.com DrRobertSilverman.com Awarded the prestigious 2015 Sports Chiropractor of the Year from the ACA Sports Council, Dr. Robert G. Silverman, DC, MS, CCN,...Read more
Brian Coleman
There is no shortage of high-quality tennis coaches on Long Island, and the area has helped grow some of the best players in the country. But few of those coaches carry the type of background and experience brought to the table by Andrea Retolaza. “Andrea has the combination of a professional...Read more