Sports Psychology

It has been an incredible year so far on the ATP Tour. There are many great up and coming players and a lot to look forward to the rest of the year. Obviously, the biggest story thus far is that Roger Federer and Rafael Nadal are once again near the top of the rankings and have split the first two...Read more

Dr. Robert G. Silverman Sports Performance Specialist 311 North Street, Suite G1 ♦ White Plains, N.Y. (914) 287-6464 ♦ DrRobSilvermanNY@gmail.com DrRobertSilverman.com Awarded the prestigious 2015 Sports Chiropractor of the Year from the ACA Sports Council, Dr. Robert G. Silverman, DC, MS, CCN,...Read more

It’s a truism that the best way to play well in competition, you need to relax, have fun and play freely. The moment a player starts to worry about outcomes or overthink the serve, is when tightness sets in and you begin to play weakly. To win on the court, one must have a free risk-taking,...Read more

We have all seen “It,” either as a player, coach or fan. The “It” I am referring to is a player in the throes of a slump. Maybe “It” is a tournament winless streak like Novak Djokovic is currently experiencing due to what he calls “personal issues.” Or maybe “It” is missing the last six months of...Read more

At this point in time, every athlete has heard of meditation and some have tried it on for size. Let’s take some time to review the history of meditation and assess some of its benefits and its limitations. The history of meditation Meditation has been around for a long time, a very long time...Read more

Remember the last time you turned on the lights? It’s a mindless activity, we do it all the time. When the lights go on, we don’t give it another thought. But, what about when the lights don’t go on? Usually, we may flip the switch a few times, trying to “will” the lights on. Let’s also assume it’s...Read more

The following article is a compilation of my favorite quotes taken from conversations with champions at every level, from the juniors to the pros. These conversations have helped shape my own coaching philosophy and I often use these tidbits in my coaching and consulting roles. “Training is the...Read more

Why is it that whenever a player in any sport wins a tournament, they are usually in a good place off the court? James Blake, in his book Breaking Back , said “My greatest professional successes occurred after I had faced my most personal challenges. I used to think this was ironic; now I realize...Read more

Throughout my travels to junior and professional tennis events, I have seen some pretty crazy things that players have to deal with, so much so that I could write an entertaining book about it all. For example, I once saw a player who was behind 0-3 in the first set, launch all three balls into a...Read more

"I forgot she was a lefty." This was Sarah's response during the 10-minute break after splitting sets at a USTA National match. I had asked her what she was seeing out there and about her game plan and the adjustments she made. Sarah said she was trying to keep the ball high to her opponent's one-...Read more