Rob Polishook
In my first book, Tennis Inside the Zone: Mental Training Workouts for Champions , I wrote a chapter entitled, “OMG, I’m Nervous …What Do I Do?” At the time I wrote that chapter, that was the top question tennis players brought to me. But there is another question tennis players experience and...Read more
Luke Jensen
Tennis stars … the cold months are upon us and it is time to make sure our tennis skills don’t go into a deep freeze. I always found cold conditions to be an advantage for me when I walked onto the court. I grew up in a small town in Michigan. With no indoor tennis opportunities near me, most of...Read more
Amanda Ferranti
It is undeniable that there is a major “mental” component to competitive tennis, but what does that really mean? And better yet, how can you improve the “mental” game? It is widely accepted to break down sports into four distinct areas (Physical, Technical, Tactical, and Mental) to help organize...Read more
Rob Polishook
I remember it like it was yesterday, coaching the Zonals for the 16 & Under age group. The competition was fierce with top kids from the country. Inevitably, various issues came up before matches. For example, I received a late-night text from my number two player saying her friend, our number...Read more
Dr. Tom Ferraro
One of a player’s greatest tools is confidence, yet very few know how to develop this state of mind. Most tennis matches are won or lost before the first serve is struck based upon who holds the most confidence. It’s true that practice, excellent ground strokes, a powerful serve, good coaching,...Read more
Petar Kanev
Choking is one of the biggest fears of many athletes in competitive sports, and it is caused by thinking about the outcome, rather than the process. This causes the explicit (controlled) learning system to dictate the player’s actions. When the player first learns to hit a ball, they usually think...Read more
There is ample proof that tennis players often have difficulty controlling their emotions. This even holds true for players who have obtained greatness.
Dr. Tom Ferraro
There is ample proof that tennis players often have difficulty controlling their emotions. This even holds true for players who have obtained greatness. Roger Federer was prone to anger and temper tantrums until he reached the age of 20 and well into his professional career. McEnroe was famous for...Read more
New York Tennis Magazine Staff
Oftentimes, the most difficult opponent to face during a tennis match can be yourself. Tennis is one of the most challenging sports from a mental and emotional standpoint as you are often out there on court all by yourself. Long Island Tennis Magazine discussed a number of common scenarios with...Read more
Todd Widom
During my years of coaching, I have noticed a lack of knowledge with American tennis players at all levels as to how well they understand the game and how well they understand their own game. These players have been working on their technique for years and have been handfed balls as their training...Read more
Dr. Tom Ferraro
The yips are one of the most devastating and embarrassing afflictions that an athlete can experience. Stories of athletes plagued with the yips occur in a variety of sports, including tennis, golf, gymnastics, football and baseball. Chuck Knoblauch, the Gold Glove Award winning second basemen for...Read more