Tennis training methods have long been based on the belief that longer rallies during practice sessions lead to success in matches. However, recent analysis suggests a significant misalignment between this conventional practice approach and the actual dynamics of tennis matches. The core of this argument revolves around the breakdown of points by rally length, revealing…
The United States Tennis Association (USTA) today officially launched USTA Coaching, Inc., a new entity established to elevate and support the coaching community nationwide. USTA Coaching offers a comprehensive, inclusive and scalable solution to support every type of coach, from parents looking to introduce tennis to their children to full-time professionals. This first-of-its-kind national platform…
The conservation of angular momentum means that in a spinning object not acted upon by an external force, the momentum will remain unchanged. So if we reduce the radius of movement, the object will compensate to retain its momentum by spinning faster so that its net torque remains zero. If we flex our elbows, our…
Anxiety is a tough opponent. It doesn’t hit forehands or serve aces, but it can derail even the most talented tennis players. Whether it’s pre-match nerves, fear of failure, or the pressure to perform in front of coaches and peers, anxiety is a real mental hurdle. Fortunately, today’s players have more tools than ever to…
Essential Strategies and Techniques Strong transition skills can turn the tide of any junior tennis match. Moving smoothly from the baseline to the net or quickly changing gears can catch opponents off guard. For young players, mastering this part of the game isn’t just about scoring points it shapes their overall development. The better your…
Tennis summer camp isn’t just about sweating it out under the sun or logging hours on the court—it’s your chance to level up your game, meet new friends, and challenge yourself in ways you might not get to during your regular training. How do you make sure you’re not just active, but actually getting better?…
I have been playing tennis for almost 57 years. It is still a baffling sport. I never really played golf as a kid but started attempting to in my 20s, and I’m here to tell you, it is even crazier than tennis. Why is it so difficult to hit a golf ball that is just…
If you grew up learning tennis the “old-school” way—full-sized courts, yellow balls, and early competition—you might be surprised to learn how much the game has changed for today’s youngest players. At Advantage Tennis Clubs (ATC), we’ve spent over 55 years refining our approach, and our Junior Tennis Pathway is the result: a smarter, more effective…
Introducing competition early on in a kid’s life gives them the opportunity to develop tools that will serve them well in many areas of life, not just in sports. Competition puts kids in situations where they need to learn ways to stay motivated and enjoy the journey, rather than just focusing on winning and other…
Selecting the right partner in tennis doubles can significantly influence your performance and enjoyment of the game. Here are some key factors to consider when choosing a doubles partner: Skill Level: Look for someone with a similar skill level to yours (or slightly higher). Playing with a partner who matches your abilities ensures a balanced…