The One-Handed vs. Two-Handed Backhand
In the sport of tennis, we have several players who have achieved levels of greatness and success by using either their one-handed backhand or two-handed backhand. Many ask the question: “Which is better, the one-handed backhand or two-handed backhand?” My answer, “They are both equally great, it’s just matter of preference and playing style.” No matter which technique you use, both have advantages and disadvantages, and the one-handed backhand slice is a must to learn.
I have created a table with a list of the most common advantages and disadvantages of the one-handed backhand vs. two-handed backhand where club players, recreational players or beginners can get some insight. Remember … the focus here is on backhand topspin and backhand drive execution, not on the slice backhand!
Note: Since kids do not typically have great physical strength, they should start to use the two-handed backhand. When they grow up, it is up to them and their coach to decide which backhand technique to apply and master.
Also, since I like statistics, let’s have a look at the current world ranking of top 20 players on the ATP Tour and WTA Tour and see how many are using the one-handed backhand or the two-handed backhand and let’s try to identify a trend. On the men’s tour, only three players use the one-handed backhand and the remaining 17 top players use the two-handed backhand. On the women’s tour, all of the top 20 players in the world use the two-handed backhand.
Because the two-handed backhand gives you more stability and support, it allows the top players in the world to easily return serves, put the ball deeper into the court and start the rally in a relatively neutral position.
So, based on this trend, should everyone use two-handed backhand? The answer is no. At the end of the day, it is just a personal preference.
