This article is Part Two in a 10-part series from Dr. Tom Ferraro. Click Here to read Part One. Over the years I have learned a key intervention that helps tennis players in their effort to win is anticipating any and all problems that will occur during an event and preparing a reaction to it….
One of the biggest challenges of a tennis player is to compete at a high level in an official tournament match. Often there is a big drop, and the things that looked simple in practice at the local club all-week become harder. It seems to be more difficult when you play a Friday night…
Sometimes stating the obvious doesn’t seem as important as some complicated strategy or game plan that the experts promote. In Brad Gilbert’s Winning Ugly, he basically encourages the player to make shots, especially at the beginning of the match. Most players are not at 100 percent mentally or physically until they get in the heat…
Effective coaches use words strategically so that their message has the greatest positive impact and throughout my career, I have looked to find a better cue or phrase to coach with clarity. Sometimes the improvements that I have found are subtle yet they can be meaningful. I’ve developed a better ability to adapt to…
There are usually a couple of days each year that you go out to play a tennis match and everything works well—your movement is great, your shots feel solid and your strategy is working to perfection. When you play a match on any other day, it is important to learn how to compete so that…
One of the most difficult things you will encounter on the tennis court is the interference that your mind inadvertently causes when the match gets close. The best players in the world seem to be able to overcome this by reminding themselves of the successes they have had, and letting habit and instinct take over….
There are many different opinions concerning strategy in a tennis match. Obviously, every match is different, every opponent is different, and every day that you play tennis is different. Keeping a simple idea as your “go to” strategy is what works best for most players. There are many different obstacles on the court while…
One of the most important qualities of a good tennis player is their ability to figure out where the opponent’s shot is going. Recognizing the direction and depth of the shot that was just hit enables the player to react quickly and reply with a shot that is as good, or better, than the…
With a few exceptions, once a player steps on the tennis court for a match, they are pretty much on their own. However, each player has a support team. The team usually consists of their parents, multiple coaches, a physical trainer, and sometimes even a sports psychologist. If a player is lucky enough to have siblings who…
I have often mentioned that tennis has become a power game, basically at all levels. The equipment is better, the players are better, and the ball is going faster. This makes us want to try to hit the ball through our opponents. A better idea is to hit two or three deep shots at…