Repetitive overhead sports, such as tennis or throwing sports, can lead to various conditions in the shoulder. One common condition is a SLAP tear (Superior Labrum Anterior Posterior). This refers to a tear in the ring of cartilage that surrounds the glenoid (socket bone) in the shoulder. The labrum is composed of cartilage and functions…
Dr. Tom Ferraro (516) 248-7189 ♦ drtferraro@aol.com www.drtomferraro.com Dr. Tom Ferraro is an internationally known sport psychologist designated as one of “the nation’s top mental game gurus” by Golf Digest. He has a full-time sport psychology practice in Nassau County, working with elite and professional athletes,…
High school tennis players work hard both on and off the court, and often forget about proper hydration and nutrition during tennis season. Tennis involves intense physical activity. Nobody can predict when a match will finish until the final point is won. The best way to prepare to play tennis is to load up and…
Following proper nutrition preparation will guarantee an improved tennis match. Packing your lunch box with proper snacks and fluids will help you to avoid fatigue and cramps and will prepare you for any early, late or multiple matches. Here are some easy tips on what super snacks and drinks to have in your lunch box…
Tennis is a unique sport that involves intense physical activity for a prolonged period of time. Nobody knows how long one's match will last until the final point is won. Thus, it is vital for every tennis player to have the aerobic capacity to have the proper endurance and tolerance. Nutrition plays a very important…
We all know that tennis is a unique sport that requires intense physical activity for a prolonged period of time. Especially with the high school boys tennis season currently in play, it is important to focus on proper nutrition both off and on the court to maximize performance (and of course, wins)! Therefore, preparation for…
A meniscus is a cartilage structure that provides shock absorption and cushioning in the knee joint. There are two menisci. They are located in between the thigh bone (femur) and the shin bone (tibia). Meniscus tears are very common among tennis players. They are often the result of a twisting injury. When a patient has…
IMG Academy 5500 34th Street West ♦ Bradenton, Fla. (800) 872-6425 ♦ www.imgacademy.com Tennis is a very complex game which demands high energy output and muscular engagement. At IMG Academy, we develop a strength and conditioning routine tailored to the individual athlete that addresses these demands. With…
For the vast majority of tennis players, the main reason we play tennis is because we find it fun. Putting the fun part aside, I am sure many of you have wondered about the benefits associated with playing tennis. Studies have been conducted and show that there are many benefits which make it one of…
Cardio Tennis is fun, fast and affordable! I love seeing the same people, week after week, improve their quickness, reaction time and tennis skills with just an hour workout that is way more exciting than another trip to the gym. A challenging cardio workout for tennis focuses on specific footwork and overall court movement. In…