The term “Alpha” comes from animal research. As an example, in wolf packs, the strongest and largest wolf is the alpha and he is the leader of the pack. All of the rest will act submissively in his presence. The alpha first establishes this position by fighting the other wolves and winning, but when the…
One of the more common problems for the rising tennis player is the backhand volley. Here are some tips that will help. If you read my articles often enough, you know I am a stickler for volleying using the Continental Grip for both the forehand and backhand volley (“V” formed between the thumb and index…
Injury prevention in tennis is vital for all ages and all levels. The inherent repetitive motions in tennis can cause injuries and imbalances in professionals, juniors and adults just looking for some weekly exercise. According to the American College of Sports Medicine (ACSM), a complete physical activity program consists of four components: Strength training, cardio,…
In the last issue of New York Tennis Magazine, we spoke of the value of a good pre-match routine and mentioned how important physical and mental preparation was to the tennis player. In this issue, we will discuss what you do following the match. The most important skill a tennis player can possess is the…
Oftentimes, “Did you win?” is the first question from a parent, caregiver or friend after a match or practice group. Although always with the best of intentions, these words can often cause our athletes to become tense, and sometimes, exhibit anxiety, anger and maybe even fear. Although a pretty straightforward response can usually be given,…
Even a massive traffic tie up on the highway near La Guardia Airport couldn’t stop 40 determined tennis trainers from attending a recent orange ball workshop, the USTA Player Development Team USA Early Development Camp Coach Training, at the USTA Billie Jean King National Tennis Center. The program’s facilitators were Kirk Anderson, the USTA director…
As I pondered what to write about as the publication deadline for submission rapidly approached, the light bulb went off in my head. Politics, religion and civil rights really do not belong as subject material in Long Island Tennis Magazine or does it? After all, Long Island is a melting pot of people of varying…
How many times have you heard kids cajole each other and say these two words: “Bring It!”? The problem is that no one really knows what that “It” is! It’s actually worth knowing, so let me explain. Ultimately your “It” will be the key to sustained peak performance. “Bring it!” Means to bring your whole…
Jensen Zone fans! I hope this finds your summer filled with aces and winners! If you are a tennis player who likes the sting of competition, this is your season. From hard to grass court with some clay action sprinkled in, the summer is a time for the competitive player to shine. I receive more…
It may not be the heat or humidity that marks the start of summer tennis in the local area. For me, the French Open brings the unofficial start of summer and the beginning of several months of outdoor tennis, while the U.S. Open ushers in the fall. Here are some simple and valuable tips for…